We know the many benefits our kids get from regular play on a play set or at the park: better balance and coordination, improved motor function and cardiovascular strength, decreased stress, and, ultimately, the foundation for a healthy, active lifestyle. At long last, park and playground builders are using those same principles to expand to a new demographic: adults.
Adult and senior playgrounds are popping up all over the country as a fun, less rigid way to stay fit. They feature exercise equipment and “play” pieces to help grown-ups build strength, flexibility, and endurance—all key to health and longevity, and to reversing the many health problems associated with sedentary lifestyles, such as diabetes, heart disease, and stroke.
How much exercise do adults really need?
Both adults and seniors need at least 150 minutes of moderate-intensity aerobic exercise (walking, yoga, riding a bicycle, mowing your lawn) each week to maintain or lose weight, according to the Centers for Disease Control and Prevention (CDC). Alternatively, 75 minutes of vigorous-intensity exercise (jogging, playing soccer, swimming laps) could do the trick.
The reality, though, is that less than 50 percent of adults in the United States get the recommended amount, the latest findings of the CDC reveal, with many citing reasons like too little time, costly gym memberships, and a lack of convenience.
What do playgrounds for adults look like?
These playgrounds might not have swings or a captain’s lookout, but they have exercise equipment and games designed to make fitness fun, and they’re situated in convenient outdoor locations. So instead of making the dreaded trip to the gym (or avoiding it altogether), adults can more easily make fitness part of their regular routine.
Consider what some playgrounds offer adults—and the many benefits they bring:
• Hopscotch – This classic game builds bone density and works your legs and core. It also helps with balance.
• Paved or unpaved paths – In these traffic-free zones, you can walk, jog, and sometimes even roller blade and cycle—all while building your cardiovascular strength, bone density, and overall muscle tone.
• Climbing walls – Climbing works nearly every muscle in your body, from your core to your calves—and even your hands and fingers. On top of that, it elevates your heart rate and helps you maintain hand-eye coordination.
• Fitness equipment – Leg presses, bench presses, pull up and push up bars—these are the stations you expect to find in your indoor gym, and they’re cropping up in many outdoor adult playgrounds. Used regularly, they can help you maintain and build muscle, fight osteoporosis, and even improve mood.
• Zip lines – No, zip lines aren’t just for kids. They’re a great way for adults to blow off steam after a long day at work, all while conditioning your core and helping you improve coordination.
How can you find an adult playground near you?
Adult playgrounds are a growing trend, but they’re not in every town and city yet. Check your local recreation and parks department, and if you don’t see one in your area, consider reaching out to your local representatives and advocating for the need.
Of course, you can retrofit your own yard with basketball hoops, trampolines, and other fitness equipment that the whole family can enjoy. Reach out to us to discuss options.Tweet