Archive for May, 2015

Health Benefits of Trampolines for Adults

May 22nd, 2015 by

Health Benefits of TrampolinesJumping on a trampoline is one activity that is guaranteed to help kids burn off steam — and can even make your child more fit in the process. But did you know the same perks hold true for adults? Jumping on the trampoline is a great workout and has a host of benefits, in addition to being a lot of fun for people of any age.

And the trampoline trend is catching on. Chances are, you’ve have noticed the wave of indoor trampoline parks popping up in towns big and small. Many offer aerobics classes and fitness-oriented programs for those looking to mix up their workouts. But the reality is, you can get the same health benefits by bouncing on the trampoline in your own backyard. Here are a few reasons to tell your kids it’s your turn to jump.

It makes your bones and muscles stronger.
Like any weight-bearing activity, jumping on a trampoline will help increase your bone strength. Good bone strength reduces the risk of osteoporosis and fractures. At the same time you’re building bone strength, you’ll also be building muscles — and not just your glutes and quads. Since you’ll be working hard to stabilize yourself with your core muscles, you’ll be strengthening your back and abs, too.

It takes stress off of your weight-bearing joints.
If you’re recovering from an injury or are new to exercise, jumping on a trampoline is a low-impact way to get started without putting a lot of stress on your body. If you’re a regular exerciser, a session on the trampoline can also be a great cross-training exercise for days that you want to take some stress off of your body while still getting a great workout.

It improves your overall health.
Just like other forms of aerobic exercise, once you’ve jumped enough to get your heart rate up, you’ll start to see cardiovascular benefits in addition to the muscle you’re building. The benefits don’t stop with cardiovascular health, though. Aerobic exercise works wonders for your whole body. It can help lower blood pressure, control blood sugar, improve blood flow, reduce bad cholesterol, and reduce your risk of other health conditions.

It’s fun and can make you feel happier.
How often do you have to drag yourself to the gym or force yourself to get through that morning run? Exercise doesn’t have to be a chore. Jumping on the trampoline can help you inject some fun back into your workout routine — because when you’re jumping, it doesn’t feel like you’re exercising. Even better, since you’re getting all the same benefits of a good workout, you’ll also be releasing those great endorphins that help improve mood, reduce stress, and promote relaxation.

Ready to start jumping? It’s hard to say no to a trampoline when it provides so much fun and fitness for your whole family. Stop by our showrooms to check out the trampolines Play N Learn has to offer, and we’ll help you get on your way to a guaranteed fun workout. And for more on how grownups can get in on the fun and fitness benefits of play, check out our post on “Playgrounds for Adults.”

Boost Productivity with Fun, Active Office Games

May 7th, 2015 by

Fun Office GamesIn 2015, Fortune magazine named Google the best place to work for the sixth time. The company’s headquarters in Mountain View, California, features three wellness centers and a seven-acre sports complex, including a roller-hockey rink, horseshoe pits, and basketball, bocce, and shuffle-ball courts. Why go to such lengths to offer all of these recreational activities at work? Well, there’s science behind it: Studies have shown that moving around and having fun in the workplace boost employees’ job satisfaction and performance.

Not all companies can completely overhaul their offices to compete with Google, but there are some easy things employers can do to foster fun and recreation at work.

1. Turn your parking lot into a basketball court.
No, you’re probably not going to be able to create a dedicated space for court sports, but if you have a corner of your parking garage that’s far enough from your CEO’s car to avoid any runaway balls, why not put up a basketball hoop? A quick pickup game or a round of HORSE between meetings, calls, or working on a tough project can help get employees moving. Studies show that exercise helps improve mood and productivity, while decreasing stress, so allowing employees to let off steam through an active channel is a smart idea.

2. Add a game table to your lounge.
If you have a lounge area or a patio, a game table is a great way to add easy fun to the day without taking up a ton of space. Many models fold up and can be rolled away if you need to clear the area for another event. Not many people can resist a good game of ping-pong, pool, or air hockey, and it’s a great way to get an office tournament started on a Friday afternoon. Best of all, if you keep your table indoors, your play time won’t be limited by the weather.

3. Rent an arcade game.
Renting or buying a classic arcade game like Frogger, Pac Man, or pinball will introduce some nostalgia and friendly competition into your workplace. A quick game between projects can help employees decompress. Plus, working on beating each others’ high scores or playing on multi-player mode can help promote workplace camaraderie and let people from different departments get to know each other better.

Having small, portable games like corn hole, board games, or puzzles around the office for your employees to play when they need a break is also a great way to add some fun to your workplace without having to do a complete office remodel. Just like our kids benefit from play, so do grownups!

At Play N’ Learn, we have a wide range of basketball hoops, swings, game tables, and other items to help you turn your office into a more fun, active space. Get in touch to talk through ideas.