With school back in session, you’ve likely noticed that homework and extracurricular activities are now taking over the bulk of your child’s after-school hours. These afternoon and evening commitments make for a busy family life — and leave little room for the 60 minutes of daily exercise recommended for kids by the Centers for Disease Control and Prevention (CDC).
Why is daily exercise so critical? Exercise can lower risk factors for health issues like diabetes, high cholesterol, and heart disease, as well as obesity. Plus, it can reduce stress and help kids feel better about themselves. Instilling healthy exercise and play habits in childhood increases the likelihood of your child having a positive attitude about being active as an adult. But how can you make it happen, with so many other priorities on your family’s plate?
Chunk it up
Instead of tackling the entire 60 minutes at once, break it up into manageable portions that work with your other commitments. Have time to kill between after-school activities? Swing by the playground, take a walk around the block, or play a quick game of tag. Find other opportunities for active play throughout the day — before breakfast, while you’re waiting for the school bus, or after dinner — and 60 minutes will feel far less intimidating.
Forgo the car or bus
Instead of taking the car or bus to your destination, swap in bikes, scooters, or your own two feet to travel from point A to B. Kids love the adventure and benefit from the fresh air. And as an added bonus, you’ll get some exercise and fresh air, too.
Take homework breaks
Most kids have homework every night of the week, and the older they get, the longer those homework hours become. That’s why it’s so important to take active breaks during study sessions. Try a round of jumping jacks, push-ups, jogging in place, or hula-hooping. These activities won’t just help reach the 60-minute exercise goal — studies have shown that intervals of exercise are like fuel for the brain, helping kids focus and learn better.
Make play convenient
Busy families are short on time, and convenience matters. One of the most convenient places for active play, of course, is in and around your own home. But how can you make it fun and enticing for your kids? You have options:
• Put on some music and clear out a space in your house for dancing.
• Set up an obstacle course in your yard.
• Add some outdoor play equipment, such as a play set, soccer goal, basketball hoop, or trampoline.
With play sets, for instance, you can swap out or add accessories as your kids get older. Tire swings, fire poles, trapeze bars, rock climbing walls — a number of options can keep your kids engaged in active fun for years on end. Similarly, an adjustable basketball hoop in the driveway can grow with your kids — and offer a chance for the whole family to get in on the action.
Exercise doesn’t have to be a chore or something that you need huge blocks of time to accomplish — use what you’ve got to make it fun, and consider adding play equipment to your house and yard for added convenience. Ready to get started? Drop by one of our showrooms and explore ideas with a play specialist.