Tags » ‘Kids’ Health’


Keep Your Child Safe on Commercial Playground Equipment

January 9th, 2017 by

Going to the community playground can be lots of fun for children of all ages. They get to meet up with friends, make new ones, and explore all the park has to offer. However, commercial playground equipment can be dangerous if not used properly. Just by following a few of these simple steps, you can keep you child safe at the playground.Commercial Playground Equipment - PlayNLearn.com

  • Make sure your kids are dressed properly for the playground. Closed toed shoes, comfortable clothes that can get dirty, and no jewelry should all be part of your child’s playground wardrobe.
  • Be sure they playground your child is playing on is age appropriate. Many injuries occur because children are playing on equipment that is too advanced for them.
  • Check the commercial play equipment for any damages or pests. Also, inclement weather can cause problems as well, so know what your local weather forecast expects.
  • Simply talk to your children about the expectations of playing on the playground. By supervising and talking to them, you take the most effective step in keeping them safe.

Keeping your children safe at the local playground is easy to do and will benefit everyone in the long run. For more on playground safety and products, visit us at PlayNLearn.com.

Three Physical Developments Supported by Playground Use

December 12th, 2016 by

When children return from tumbling around the playground, their clothes are sweaty and they have a little less energy than they began with. But have you ever wondered how this time contributes to their growth? Besides basic exercise, what else is occurring to encourage physical stages of development?

Here are three developments promoted by spending the afternoon at the playground:

Coordinated movements – By actions like pumping legs back and forth to swing, children improve their ability to direct their feet and time movements. At the same time, holding on the sides of the swings to stay in place allows them to coordinate several movements at once. Game, child playing

Independent play—Free play gives children the opportunity to learn how to entertain themselves and explore the world on their own. They get to make choices between running, climbing and sliding. With self-directed play, backyard swingsets are a private world there for discovering.

Balance-Taking on gravity is another import part of enjoying backyard swingsets. As children climb and slide, they are forced to hone their balance. They learn how to stay upright, jump and lean from side to side, creating their own new repertoire of movement skills.

Give your children space to develop their physical abilities by choosing a playground that’s perfect for your family. Play N’ Learn has playgrounds that are perfect for any age and space. Learn more at PlayNLearn.com.

Why Communal Playgrounds are Great for Your Kids

November 8th, 2016 by

Whether it’s a playground at school or the local park, some parents are hesitant about communal playgrounds. Playgrounds with commercial playground equipment are beneficial to children for a number of reasons. Here’s why:Commercial Playground

Age appropriate equipment assists physical development. Children who play on playgrounds made for their age group explore and learn new physical skills. Children can enhance their climbing, hand eye, and other coordination skills while playing on age appropriate equipment.

Playgrounds are great for social development. Children who play on communal playgrounds with their peers pick up on social cues and learn more about how to interact with others. Skills like sharing, collaboration, and imaginative play are all things that children learn while on the playground.

Early play enforces other lifelong benefits. Children who find that they enjoy playing on the playground may develop a habit of daily play. This keeps them active and healthy. Additionally, children can develop self-confidence when conquering new play structures. For instance, if they once found the rope bridge at the park scary, if they try it on their own and succeed, they develop the confidence to try new things and believe in their abilities.

Having your children play on commercial play equipment fosters a number of fantastic, lifelong benefits. For more information on playground equipment for your home, school, or commercial property, visit PlayNLearn.com.

 

Health Benefits of Owning a Swingset

June 22nd, 2016 by

cedar swingsetsWhen the weather outside is delightful, and your kids are stuck inside playing on cell phones, computers, and other electronics, don’t you wish you could convince them to go outside? As a parent, it’s hard to get kids to go outside willingly. It really helps having something in your yard that kids can gravitate to and want to enjoy on their own. This is why having a swingset in your backyard is so important. Kids will want to go outside to play and the physical exercise on a swingset is actually very beneficial for their health.

Physical Exercise

Exercise is extremely important for everyone, but especially children. Having a convenient place to play in your backyard is essential to get your kids moving quickly and regularly outdoors. It’s easy for kids to spend hours on a swingset, especially with a friend, and that kind of activity will keep your kids healthy, and prevent childhood obesity that seems to be always growing in our country year after year.

Promote Social Interaction

Instead of being stuck inside alone on a beautiful summer day, your children can go to the swingset with friends and even make new ones. Games with swingsets promote team play and sharing, which is important in building and sustaining relationships. The social interaction of a swingset will make your children better at socializing and making friends, which will help them in school, and later on in life when they begin working.

If you are considering a swingset for your yard, Play N Learn has a great selection of redwood and cedar swingsets from top of the line brands such as Woodplay. Visit PlayNLearn.com today and browse our stock of redwood and cedar swingsets in a variety of options.

4 Tips to Help Kids Get Daily Exercise

March 3rd, 2016 by

4 Tips to Help Kids Get Daily ExerciseWith school back in session, you’ve likely noticed that homework and extracurricular activities are now taking over the bulk of your child’s after-school hours. These afternoon and evening commitments make for a busy family life — and leave little room for the 60 minutes of daily exercise recommended for kids by the Centers for Disease Control and Prevention (CDC).

Why is daily exercise so critical? Exercise can lower risk factors for health issues like diabetes, high cholesterol, and heart disease, as well as obesity. Plus, it can reduce stress and help kids feel better about themselves. Instilling healthy exercise and play habits in childhood increases the likelihood of your child having a positive attitude about being active as an adult. But how can you make it happen, with so many other priorities on your family’s plate?

Chunk it up
Instead of tackling the entire 60 minutes at once, break it up into manageable portions that work with your other commitments. Have time to kill between after-school activities? Swing by the playground, take a walk around the block, or play a quick game of tag. Find other opportunities for active play throughout the day — before breakfast, while you’re waiting for the school bus, or after dinner — and 60 minutes will feel far less intimidating.

Forgo the car or bus
Instead of taking the car or bus to your destination, swap in bikes, scooters, or your own two feet to travel from point A to B. Kids love the adventure and benefit from the fresh air. And as an added bonus, you’ll get some exercise and fresh air, too.

Take homework breaks
Most kids have homework every night of the week, and the older they get, the longer those homework hours become. That’s why it’s so important to take active breaks during study sessions. Try a round of jumping jacks, push-ups, jogging in place, or hula-hooping. These activities won’t just help reach the 60-minute exercise goal — studies have shown that intervals of exercise are like fuel for the brain, helping kids focus and learn better.

Make play convenient
Busy families are short on time, and convenience matters. One of the most convenient places for active play, of course, is in and around your own home. But how can you make it fun and enticing for your kids? You have options:

• Put on some music and clear out a space in your house for dancing.
• Set up an obstacle course in your yard.
• Add some outdoor play equipment, such as a play set, soccer goal, basketball hoop, or trampoline.

With play sets, for instance, you can swap out or add accessories as your kids get older. Tire swings, fire poles, trapeze bars, rock climbing walls — a number of options can keep your kids engaged in active fun for years on end. Similarly, an adjustable basketball hoop in the driveway can grow with your kids — and offer a chance for the whole family to get in on the action.

Exercise doesn’t have to be a chore or something that you need huge blocks of time to accomplish — use what you’ve got to make it fun, and consider adding play equipment to your house and yard for added convenience. Ready to get started? Drop by one of our showrooms and explore ideas with a play specialist.

How Parents Can Help Make Playground Time Safer

October 23rd, 2015 by

How Parents Can Help Make Playground Time SaferWe all love to see our kids play and have fun, and we know that playing has benefits past putting a smile on little faces. Playing is good for coordination as well as muscle and emotional development, and can reduce stress. So here at Play N’ Learn, we take every opportunity there is to get out and play. But sometimes accidents do happen — it’s inevitable with the running, jumping, crawling, and more that comes with having a blast. Still, as parents, there are things you can do to make sure that your children enjoy playtime as safely as possible. Here are four easy ways to start.

1. Check playground equipment to make sure it’s received routine maintenance
Before setting your kids loose to have a good time, it’s a good idea to walk around your local playground to make sure everything looks and feels well maintained. There shouldn’t be loose or wobbly elements, and whatever protective flooring is in place shouldn’t be worn out. If any playground equipment seems to need a tune-up, especially as the seasons change, keep your kids (and their friends) off of it until repairs have been made.

2. Make sure your kids are playing on age-appropriate equipment
Another easy thing you can do to keep your kids safe at the playground is to make sure they are playing on age-appropriate equipment. For your children’s and others’ safety, they should stick to what has been deemed safe for their age group, no matter how alluring the equipment being used by older children may be. Many playgrounds have a variety of types of equipment available in the same location, including elements like low platforms and shorter slides for children under five, and swings and monkey bars for older children.

3. Leave your phone in your bag
We all get distracted by our devices, and when the kids are occupied, it may seem like a good time to get caught up on your emails, the news, or just get in a quick round of Candy Crush. But studies show that children are three times more likely to engage in risky behavior on the playground when their parents are distracted by electronic devices. Being able to stop those risky behaviors, like jumping off swings or using equipment outside of its intended use, before they turn into accidents requires your attention — and few distractions.

4. Keep your conversations in a place where you can still supervise
Electronics aren’t the only things that can pull your attention away from your kids when they’re in action at the playground. When all the parents are in one spot, it can be easy to get wrapped up in a conversation and not realize the kids have invented an innovative new game that might end in an accident. While the playground should be fun for parents, too, it’s important to keep an eye and ear on your kids at all times.

Getting your kids out to play should be a fun occasion, and keeping them safe doesn’t mean that your play time needs to be full of worry. Incorporating these few easy habits into your play routine can make it easy to keep your kids as safe as possible while taking those few inevitable bruises and scraped knees in stride. And if you’re ready to bring home the fun of an age-appropriate playground that can even grow with your kids, stop by a Play N’ Learn showroom. We can talk you through the process of adding play solutions to your yard that will be fun and safe for the whole family.

Prioritize Health as Part of National Childhood Obesity Awareness Month

September 2nd, 2015 by

National Childhood Obesity Awareness MonthSeptember brings the first day of fall, back to school season, and an opportunity to evaluate your child’s nutrition as part of National Childhood Obesity Awareness Month. Whether you’re confident that you’re making healthy choices or looking for a good way to start, there are things you can do to help your sprouts grow up strong and fit.

Make sure your kids get exercise, and enough of it
The CDC recommends that children get 60 minutes of exercise each day. That sounds like a lot, but replace two episodes of after-school TV with play time, and you’ve already done it. If your kids are bored with their normal play routines, see if they want to join a sport or take classes, get friends involved, or start a neighborhood play club to keep them engaged and interested. We have a broad range of fun play ideas in our blog archives.

Ensure safe and accessible park space
Even your best efforts to keep kids active can be met with difficulty when children don’t have safe and accessible places to play. That makes it difficult to go outside and get the playtime that’s crucial for physical and emotional development, let alone the recommended amount of exercise necessary to keep kids at a healthy weight. Time and again, we see examples of neighborhoods banding together with nonprofits or their local governments to turn unused land or run-down parks into places that are great for play.

Provide healthy and nutritious snacks
In addition to sedentary lifestyles, poor nutrition is a big factor in childhood obesity. So instead of letting kids chow down on processed snacks and junk foods, fuel their play with fun snacks that also meet their nutritional needs—fruits, nuts, veggies, and more. You can also model good eating behaviors by drinking water instead of soda or sugary fruit juice and making healthy food choices yourself—after all, your kids look up to you to see what decisions you make, even if they say they don’t.

Know what’s normal and what isn’t
It can be hard to know whether your child is just going through a normal growth spurt or their weight gain is the beginning of an unhealthy pattern. The USDA has a helpful guide on how to navigate the sometimes tricky growth patterns your kids are going through. Most of all, your child’s pediatrician will be able to advise you about whether your child’s weight is normal. It’s generally better to model healthy habits and encourage kids to get out and play more, instead of imposing diets or focusing on losing weight—what’s important is for your kids to stay healthy and take care of the body they’re in.

The biggest takeaway: there’s no such thing as too much play.

Looking for ways to make your backyard an endless source of fun for your kids? Stop by one of our Play N’ Learn showrooms, and we can help you turn your yard into an active, nonstop fun zone.

Bring the Fun of Summer Camp to Your Backyard

July 23rd, 2015 by

Bring the Fun of Summer Camp to Your BackyardDo your kids go to summer camp? Playing all day with friends, having adventures, and being outdoors make for an unforgettable summer. But guess what? Your kids can experience this kind of fun whether they go to camp or not! Here are some classic games and activities that let you bring the fun of summer camp into your own backyard.

Capture the Flag
Round up friends and neighbors for an easy game of Capture the Flag. The division between your front and back yard makes a good boundary for the two teams. All you need for a “flag” is a sock or handkerchief. You can play during the day or at dusk or dark, and any place in your yard is fair game for hiding the flag, whether it’s a tree, part of the house, or a good nook or hard-to-reach spot on your playset. Here’s an overview of the game’s rules.

Water Balloon Wars
Fill up a bunch of water balloons and split into two teams. Take turns aiming and firing at the other team — below the neck only! Anyone who gets hit has to sit down. After the first round, it’s a free-for-all, and the object is to get across the enemy line without getting hit. You can make this more challenging by extending the play area to include hills or obstacles.

Drip Drip Drop
A hot-weather variation on Duck Duck Goose, Drip Drip Drop uses the same rules of one person walking around the circle of players sitting on the ground. Instead of tapping the players on the head, the standing person drips water from a cup onto their heads. On “drop,” the rest of the cup is poured over the sitting player’s head, and the chase is on!

Nature Walks
Going on hikes and exploring the outdoors is a quintessential part of the camp experience that you can recreate in your backyard or neighborhood. Do some research about common flora and fauna in your area, and see how many different species you can identify. Have your kids sketch and record what they see in a journal.

Backyard Camping
Want to up the ante on your summer camp experience? Try making your backyard a campground, and plan activities like roasting marshmallows over a fire pit, telling campfire stories, and stargazing before your kids settle into sleeping bags and tents outside. You’ll have all the modern conveniences you need nearby, but your kids can still scratch their camping itch.

So if summer camp is not on the agenda this year, or if a week or two is just not enough for your kids, bring the camp experience to your own backyard. And if you’re looking for a permanent fun fixture, head over to one of our showrooms for built-in play for days to come.

Communities Band Together to Build Parks

June 25th, 2015 by

Communities Band Together to Build ParksOutdoor play is a crucial part of children’s development — it helps kids stay active and fit, builds their immune systems, and helps them develop creativity. For many kids, playing outdoors is only a matter of heading out into the yard or walking to the local playground or park. But what happens when your community doesn’t have readily available, safe spaces where kids can play?

In South Los Angeles, abandoned or vacant lots are abundant — there almost 3,000, compared to just 134 in West LA. At the same time, there are few or no parks within walking distance of many homes, making safe places to play hard to come by. Instead, kids frequently make the best of what’s available, which sometimes means playing in alleys or vacant lots with potential hazards.

So, community organizers came up with a solution: Why not make those vacant lots work for the community? By finding suitable plots and getting grants to buy land, organizers paired with The Trust for Public Land to convert a lot into what is now known as Serenity Park — an enclosed park where kids can play and adults can exercise on free equipment.

The Trust for Public Land works with community members to enable every resident to have a public park within a 10-minute walk from their homes. Why? Accessible and convenient outdoor play spaces help counteract inactivity, promote public health, and create a better sense of pride in the community. From helping combat issues like obesity to reducing “urban heat island” effects, parks benefit communities and the environment in many ways.

In South LA, Serenity Park is just the first of what will hopefully be many success stories. The non-profit organization Community Health Councils plans to continue acquiring underutilized land to convert to public parks as part of its ongoing goal to improve public health and make the community a great place to play and enjoy the outdoors.

While the process for procuring grant money, buying land, and constructing a park takes time, the positive impact on the community is immeasurable. Families welcome the new parks with open arms, knowing that the easily accessible, safe, and enticing spaces make it easier for their kids to experience the amazing benefits of play.

At Play N’ Learn, we support any opportunity like this to create fun, safe play spaces for kids, families, and adults. Kudos to this community!

To learn how to make your yard or community park a great place for people of all ages to stay active and play, contact us today or stop by one of our showrooms.

Inclusive Playgrounds Benefit All

April 16th, 2015 by

Inclusive PlaygroundsPlaygrounds are not only a ton of fun but also a crucial place for kids to develop physical, cognitive, and social skills while they play. Unfortunately, most playgrounds (especially older models) aren’t designed to accommodate children with physical or cognitive disabilities. Today, more communities are banding together to build inclusive playgrounds that are accessible to all children, including those with special needs.

What are inclusive playgrounds?
Inclusive playgrounds are play areas that accommodate children with a broad range of physical and cognitive abilities. In 2010, the Americans with Disabilities Act (ADA) was updated to include playgrounds. Now, any newly constructed or renovated public playgrounds must be accessible to those with disabilities, to provide all children the same outdoor play opportunities.

Where can I find an inclusive playground?
Moving forward, more and more communities will have inclusive playgrounds due to the new ADA requirements. But inclusive playgrounds come with a bigger price tag than their counterparts, and local governments are having a hard time finding the budget to build them. So frequently, parents and advocates are the ones pushing for these playgrounds to be built, and they’re doing the legwork to secure financing, as well. But for families of children with disabilities, waiting for their towns to update playgrounds isn’t good enough — they want to see their kids partaking in and enjoying the same fun as their able-bodied friends.

What kinds of features does an inclusive playground have?
Inclusive playgrounds are some of the best playgrounds around. They have all of the fun features of regular playgrounds, but may also have ramps for children who need physical assistance from a wheelchair or otherwise. Also, instead of mulch, the rubberized surface on an inclusive playground is smooth so that wheels won’t get stuck. Instead of classic swings, the swings of an inclusive playground provide back support to help children with muscular development issues.

Those are just the physical elements — inclusive playgrounds also have play features that foster emotional and cognitive development. Sensory, cognitive, and social skills are all part of the package, so kids who come to play can be stimulated in ways that match their level and ability.

The next time you’re at your local playground, take a look around and ask yourself: can all kids play and have fun there? If your playground needs an update, take charge! By banding together with your community and securing grants and donations, your town can revamp its local playground into one that’s even more awesome, where everyone can have fun and experience the benefits of outdoor play together.

Looking for fun and safe play equipment for your own backyard? Stop by one of our showrooms to see our wide range of swing sets, accessories, rubber mulch, and more!