How to Reduce Kids’ Stress with Play

March 12th, 2014 by

This time of year, with spring break on the horizon but still not here, things can start to look gloomy from your kids’ points of view. Long school days, followed by long hours of afternoon or evening homework, can put us all on the edge and make us crave downtime to play and unwind. How can you reduce the stress? These fun games and activities can help your family stay active, release pent-up energy, and ultimately add some fun and relaxation to your hectic, jam-packed days.

1. Take a break after 30 minutes of homework

If your kids are struggling to focus on homework after a long day of school, you can break their work into more manageable chunks by rewarding them with a play break after 30 minutes of focused studying. A round of HORSE in the driveway, a game of tag in the yard, or a card game can provide enough of a mental break that the next 30 minutes of work will be much more tolerable.

2. Unwind after school with a play session in your backyard or at the park

If your kids aren’t shuttling straight from school to their next activity, head out to your backyard playground or stop by your local park for a relaxing play session right after school. Alternatively, take the dog for a walk in the woods or just stroll through your neighborhood. As you know, physical exercise is proven to reduce stress, and nothing beats the fresh air of outdoor play.

3. Act out problems using characters or dolls

If your kids don’t only need downtime to unwind but also need to talk through their feelings of stress or pressures at school, try using role-playing and imagination to facilitate communication. It may seem like a game (and it is!), but it can also provide a valuable outlet for your child to express feelings of stress that they may not know how to verbalize.

4. Start an art project or a puzzle

If your kids are worn out from weekly (or daily) sports activities, or a physical activity just isn’t possible, consider an art project as a break instead. Have your kids start a drawing, sculpture, or painting that you complete in phases as the night and week wears on. Alternatively, work together on a challenging puzzle, and see how much this simple activity focuses everyone’s attention and eases the on-edge feelings.

Letting your kids flex their creative muscles can take their minds off of the stress they may be feeling from school, sports, friends, or home life.

Some bonuses that come with these stress-relieving activities? They don’t involve time in front of a screen, and your whole family can do them together. By participating in these healthy activities with your kids, you show them that positive stress relief is a lifelong habit. So go ahead — break up homework time with a little play time, and watch as your kids approach their work with a clearer, more positive mindset.

What does your family do to relieve tension after school or work? Let us know in the comments!

About the Author: Buddy Humphreys is Customer Service and Operations Manager at Play N' Learn's Playground Superstores. He's been with Play N' Learn for 7 years and in his free time spends time with his family, including 2 children.