Stay Active for 60 Minutes Every Day

February 11th, 2014 by

Sixty minutes. Yes, it’s the length of most after-school dramas your kids may watch when they come home, but it’s also the amount of exercise they need each day. Compare that with the average six hours a day of screen time kids 8-10 get each day (and it only increases with age), and you can see why our kids have a hard time staying fit and healthy. So how can you make exercise more than just a chore that interrupts precious TV and Internet time? We’ve come up with five ways that make it fun to get off the couch and keep active.

1. Make it a neighborhood affair

Sometimes all you need to get active is a partner in crime. If your kids need more exercise, they’re likely not alone. You can use this to your advantage by planning neighborhood play nights where you invite the other kids out for kickball, capture the flag, biking, or playing on your play set. Getting to play with friends makes being active tons of fun — and won’t make exercise seem like an obligation.

2. Join a sports team

What better way to increase exercise and decrease the amount of time your kids spend in front of a screen than by joining a sports team? From intense travel leagues to lower key intramural teams, there are plenty of sports each season your kids can try. If your kids are more of the solo-athlete types, activities like dance lessons, karate, yoga, swimming, and tennis might be a good bet because they involve less socializing. If your kids enjoy being part of a team, consider basketball, lacrosse, soccer, or softball.

3. Family game night

Who said bowling and laser tag weren’t good ways to exercise? Pick one night each week that the family heads out for some active fun. Bowling will keep your kids moving around, and it helps with coordination and strength building as they control the bowling ball. Laser tag is a high-octane way to have a ton of fun, while dashing in and out of passageways. You can also try ping-pong or games like foosball and air hockey that require movement and hand-eye coordination.

4. Take the dog hiking

The family dog can be a great excuse to get active — he’s one member of the family that will never say no to going outside for an adventure. Make your dog’s walk a routine that involves the whole family, and forego your usual jaunt around the neighborhood for your local park or trails. Not only will the whole family (two and four legged) get some exercise and fresh air, but you’ll also teach your kids about exploration and appreciation of the great outdoors — not to mention proper care for family pets.

5. Make it a special event

Your kids may be more likely to respond to small exercise goals throughout the month if every now and then your family does something off the wall and totally fun. Consider horseback riding, taking a rock climbing lesson, or going to an indoor pool in winter — your kids will have more reason to stick to their daily exercise goals if they know there’s a reward coming soon. Plus, one of these off-the-beaten-path activities might just be your child’s new favorite active hobby!

So turn off the TV, close the lid on the laptop, and get outside and get moving! What creative ideas do your family use to stay active and fit? What screen time limits do you set? Let us know in comments!

About the Author: Buddy Humphreys is Customer Service and Operations Manager at Play N' Learn's Playground Superstores. He's been with Play N' Learn for 7 years and in his free time spends time with his family, including 2 children.